Bar with Me

I like to reinvent the bar every time I make them. Here are just a few examples.

Tropical Treasure Bar:(on the left)

1 cup macadamia nuts

1 cup walnuts (soaked)

2 tablespoons sesame seeds (soaked)

6 dates

2 tablespoons ground flax

Process everything in the food processor. Form into a log and slice into desired size/shape bars. Dehydrate for 8 hours (at 100 degrees). You can dehydrate these longer depending on the consistency of bar that you desire. Monitor and taste frequently.

Green B Bar

1 cup Brazil nuts

1 cup pumpkin seeds (soaked)

5 organic dates

6 organic dried apricots

2 tablespoons raw rice protein

1 tablespoon raw honey

Same as above:  Process everything in the food processor. Form into a log and slice into desired size/shape bars. Dehydrate for 8 hours (at 100 degrees).

 

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